Becoming a Champion Triple Jumper

with Rick Attig,
University of Nebraska

This comprehensive tape for the coach and aspiring triple jumper begins with an explanation of the three general concepts for the event. Coach Attig's theme throughout the tape is Keep it simple. Following the skill and drill developmental objectives and progressions will help the athlete quickly learn the event and make steady, consistent improvement!

40 minutes. 2002.

Cross Country & Distance Running Videos