by Dave Long,
Lynn King and
A highly practical, innovative and comprehensive book about cross country and distance running. Written by a high school boys' coach, a high school girls' coach and a collegiate coach, the book deals with every aspect of cross country. The authors give you the best inside information, knowledge and advice possible. One of the most concise cross country books ever published.
1981. 86 pages. ISBN 0-932741-97-5.
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