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Freestyle Videos

Instruction in this section from Olympic and world medalist Terry Brands and the coaches of USA Wrestling will help you better understand the intricacies of this style. Many of techniques shown here are also effective in folkstyle.

From Folk to Free: Fundamental Techniques for Building Elite Wrestlers $39.99	Signature Move Series - John Smith's Leg Lace $39.99	Becoming a Champion Wrestler: Tips for Controlling the Edge of the Mat $39.99
Tricia Saunders: Basic Par Terre Techniques $39.99	Tricia Saunders: Scoring from the Feet $39.99	Tricia Saunder's Women's Wrestling 2-Pack $69.99
Kevin Jackson's Freestyle Wrestling Fundamentals $39.99	Freestyle Par-Terre Defense $39.99	Freestyle Par-Terre Offense $39.99
Par-Terre Fundamentals Set $69.99	Over Under Position: Getting to Your Throw $39.99