Shot Put

with Ron Backes,
U.S. Olympian,
and NCAA Champion Indoor National Champion,
and Coach Steve Forseth

Ron Backes and Steve Forseth, demonstrate what it takes to become a great shot putter. Backes demonstrates proper techniques and training for both the spin and glide shot put styles. Topics covered include: correct grip and shot placement, the power position, weight training lifts for the shot put, conditioning and plyometrics exercises and key points to observe in the shot put. Many drills for both the spin and glide techniques separate this tape from the rest!

1991. 35 minutes.

Cross Country & Distance Running Videos