Training For Young Distance Runners

Training for Young Distance Runners is the first practical, science-based training guide written specifically for this age group. Filled with more than 100 helpful tables, illustrations and photos, this book helps runners and coaches understand how much to run at various stages of development and how to design appropriate training programs. It presents all the information young distance runners and their coaches need. This great book also provides sample workout and training programs, 40 strength and flexibility exercises developed specifically for young runners and career profiles of nine elite runners.
1997. 190 pages. ISBN 0-87322-406-X.

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