by Eric Anderson
This number one seller gives coaches a wealth of ideas about varying the day-to-day training routines so your team will be kept fresh, motivated and enthusiastic. Lots of productive games and diversions to enliven daily workouts and build team cohesion are included. Also, discussions of race tactics, mental games, dealing with pain, team safety, off-track activities and much more. Cartoons are by George Anderson.
1996. 141 pages. ISBN 0-911521-47-X.
Cross Country & Distance Running Videos